Enjoy the nature and tranquility of Dorothea Dix Park as certified yoga instructor Dana Lindquist leads you through yoga poses to increase strength and flexibility. All fitness levels are welcome!
- 1st and 3rd Wednesdays of each month: Gentle Flow Yoga for all levels
- 2nd and 4th Wednesdays of each month: Yin Yoga—Meditative, Deep Stretch for all levels
Bring a yoga mat, if you have one, a towel and a filled water bottle. Water is not available in the park. There are port-a-johns available, but they may be a significant walk from the yoga location.
Registration is strongly encouraged. In case of inclement weather, we will email all registered participants. This event is free to the public thanks to Dorothea Dix Park Conservancy donors.
Time: 6:00 - 7:00 pm
Location: Williams Field at Dix Park, corner of Blair Drive and Umstead Drive. Nearest building address is 101 Blair Drive, Raleigh, NC 27603.